Things like getting deeply engrossed in a movie or a book,
getting ‘lost in music’,
dancing like no-one is watching…
all naturally occurring trance states.
When the trance state is produced deliberately,
Sometimes it’s a formal relaxation. sometimes it’s a conversation that gets deep and kind'a spacey, and leads to new insights or emotional release.
Sometimes it’s a playful imagining.
Sometimes it’s a forgotten dream.
Its almost always, a pleasant experience
When I use Hypnosis for a client, the method will differ, depending on the person in the room
Some want to go into a deeply relaxed state.
I can do that for you.
Others are wary of going into trance, in which case I may use a 'conversational technique', that wont even seem like I'm doing anything at all.
Still works..... sometimes BETTER!!
I just choose whatever works for you